A Physical Therapy Company focused on you. focused on prevention.
Joyful and Physical
Ashley Strawder, PT, DPT
As a Physical Therapist, I have always had unwavering passion for the health of my community. I'm working to reduce and even eliminate the risk of disease in my neighborhoods by empowering others with education needed to make impactful change in their lives. I provide simple tools for healthy habits, and utilize my PT skills and knowledge to design and facilitate a wellness program for those facing many common lifestyle and behavior challenges that increases their risk for disease and injury at the individual and corporate level. I strive to have PREVENTION at the forefront of my community, leaving treatment as the last resort.
JAP Services
JAP is not your typical Physical Therapy company. We are here to provide expert services aimed to assist you on getting and staying healthy. Our focus is PREVENTION. We believe this is the way the healthcare system should be designed. Below you will find our list of services designed with you in mind.
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Individualized Lifestyle Wellness Program: This 12 week program is designed to identify your areas of growth in your health journey as it pertains to the main pillars of health (stress management, sleep, nutrition, exercise, substance use, social connection, and time in nature), you will be assisted in creating obtainable short term and long term goals, you will be a part of weekly challenges with other members of the program, you will receive tools and resources to assist your progress, and so much more! And its all offered virtually! (Limited spots will be made available per program term)
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Group Fitness Classes: This is where JAP first started. 🥲 Our fun filled, energy packed group classes will leave you sweating and sore, but coming back for more! As a Physical Therapist I am a movement specialist that knows how to create classes that improves your overall strength, endurance, flexibility, and balance in a safe way that can be modified to your specific needs. Cool huh?!
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​Chronic Disease and Injury Prevention Consulting: Working as a PT, I'm constantly wishing I could've helped my patients before they became my patient. Wouldn't it be nice to have a Physical Therapist to assist you in preventing (or managing) your risk of chronic disease and injury through direct consulting? Well I would love to help you. Knowledge and guidance can make a life saving change for so many people.
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Join the JAP community: This journey was not designed to go it alone! Everything is easier (and just more enjoyable) when you're surrounded by others with the same drive and intention as you! This is a positive community that feels like a big hug and a simultaneous gentle nudge for you to stay the course. Come on in and stay awhile! 🤗
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